An Invitation

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Welcome and thank you for visiting my site!

If you’re reading this, you clearly have a desire to maintain or improve your wellness. Whether you were referred by a friend or found me through the magic of cyberspace, it is not an accident. You’re in the right place.

The busy and sometimes frenetic pace of 21st century living can make it challenging to maintain balance and clarity in our everyday lives. We try to do it all, but it can often be an uphill battle. In a world where independence and self-sufficiency are rewarded, it can be uncomfortable to ask for help. Sure we can be super organized and disciplined to accomplish everything we want to achieve, and often succeed in doing so, but sometimes we fall short. By reaching out and asking for help from those with expertise in certain areas of our lives, we can actually achieve more of our goals in a balanced and focused way and with grace and ease. I’m here to assist you and be part of your overall wellness plan.

There are many modalities that can contribute to your overall wellness: yoga, meditation, prayer or exercise. And they all have something in common; they decrease stress by increasing relaxation. The goal of my services is to bring about a stillness in which the body is in a deeply relaxed, self-healing state. This stillness is achieved by using a variety of wellness modalities that begin the process of unwinding, untwisting, releasing energetic or physical “kinks” in the body’s natural flow. This in turn helps to relieve tension, restore vitality and improve flow to various body systems facilitating your body’s own natural ability to heal itself.

So whether you want to relieve pain or discomfort from:

  • Headaches
  • Migraines
  • Neck/shoulder, lower back and jaw pain

Or want to reduce:

  • Anxiety/depression/insomnia
  • Body stress/strain/tension
  • Digestive irregularity

Or you want to improve:

  • Clarity and focus
  • Flexibility and range of motion
  • Your overall well-being

Or you want to achieve:

  • Deep relaxation
  • Deep/restful sleep
  • Calm mind/body

…then my services may assist you on your path to maintaining your well-being.

Some of the modalities that we may use to relax the body and help restore balance include:

  • Reflexology –  performed by using gentle and relaxing finger and thumb movements, on specific points of the feet, hands and ears.
  • CranioSacral Therapy – involving very gentle and subtle touch therapy on the bones of the skull and all along the spine.
  • Aromatherapy and Gong, or Sound, Therapy – also used to go deep into the senses, allowing your body, mind and soul to be nourished and rejuvenated.

Utilizing a combination of two or more of these modalities provides a foundation that allows for the customization of each session and the ability to address your specific needs.

Check out the rest of the site to learn more about what you can expect from a session and consider allowing me to assist you on your path to wellness.